Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Our body temperature naturally drops when we go to sleep, and it slowly rises through the night to wake us up. You might have ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

Greater parental involvement at bedtime and nighttime is associated with worse sleep quality in infants during their first year of life.

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

Sam Antenucci asked one thing of her husband when he put their son to bed. She quickly discovered he had ignored it.

Discover 8 things to avoid at night to improve your sleep quality. Learn how to eliminate habits that disrupt your rest, from ...

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...