Sleep, optimized. Greek yogurt is an excellent food to eat before bed because of its high-quality protein content. The protein helps with muscle repair overnight, while the probiotics in yogurt ...

Five days before her daughter’s death ... girl slept on a crib-sized mattress on the floor while two other girls slept on a “nice queen-sized bed.” Loving’s two other daughters allegedly told police ...

Despite concerns about sleep disruption, drinking water before bed offers several potential health benefits worth considering. Overnight dehydration affects many bodily functions. During sleep ...

Yoga with Kassandra 15-Minute Bedtime Yoga – Day 5 (Relaxing Yoga Stretches Before Bed) Posted: April 7, 2025 | Last updated: April 7, 2025 Unwind and release tension with this 15-minute bedtime ...

Val Kilmer was reportedly bed-bound for years before he tragically died from pneumonia at the age of 65 on Tuesday. Sources close to the “Batman Forever” star told TMZ Wednesday that he ...

Oliver Niño is the author of “Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life.” Evie Joy Photography And the busier you are, the more you need to practice — as he ...

Each hour of screen time after going to bed increased ... screen activities”. So, how should one ‘wind down’ at night? The analysis suggests that in order to improve the quality of one’s sleep, it is ...

A study has revealed a sleep hack you just might already be doing. According to a new study, having some intimate fun before bed—whether solo or with a partner—might be the key to improving ...

A new study from Norway reveals that using phones in bed ... detox' before bedtime to improve sleep quality. iStock Bedtime phone use significantly disrupts sleep, raising the risk of insomnia by 59%, ...

Despite its reputation as a big bad of modern technology, scrolling through social media was not found to be more disruptive than other screen-based activities. "The type of screen activity does ...

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily routines in powerful ways. I’ve found that people who make reading ...

1. Greek yoghurt: rich in protein and probiotics When it comes to healthy snacks, greek yoghurt is an excellent pick before bed because of its high-quality protein content. The protein helps build and ...