Libraries, schools and cultural organizations around Massachusetts and the country celebrate April as National Poetry Month.

Make tonight special for you and your partner. Before drifting off to sleep, read these 4 love poems to your partner and ...

Reading a love poem together before bed is a wonderful tradition that can strengthen your relationship. In the calm of the night, when the hustle and bustle of the day is behind you, taking a ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

Rick Lupert, a poet, songleader and graphic designer, is the author of 28 books including “God Wrestler: A Poem for Every Torah Portion.” Visit him at www.JewishPoetry.net ...

It should be simple. Working out is tiring so you get it done, you go to bed, you sleep. But exercise before bed never ends up being like that. At all. There was a point when I was attending a ...

Benjamin added: "This mineral relaxes the muscles to help us unwind before bed." ...

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep time. A team led by experts from the American Cancer ...