Sleep, optimized. Greek yogurt is an excellent food to eat before bed because of its high-quality protein content. The protein helps with muscle repair overnight, while the probiotics in yogurt ...

Limiting your overall phone use, especially one hour before bed, and keeping your bedroom a comfortable, screen-free zone helps ensure quality rest. Talk to a healthcare provider about what ...

Five days before her daughter’s death ... girl slept on a crib-sized mattress on the floor while two other girls slept on a “nice queen-sized bed.” Loving’s two other daughters allegedly told police ...

HERNANDO COUNTY, Fla. — A Hernando County man who reportedly cut off his ankle monitor and fled the area before he was supposed to be sentenced for two crimes was arrested after he was found ...

Despite concerns about sleep disruption, drinking water before bed offers several potential health benefits worth considering. Overnight dehydration affects many bodily functions. During sleep ...

Yoga with Kassandra 15-Minute Bedtime Yoga – Day 5 (Relaxing Yoga Stretches Before Bed) Posted: April 7, 2025 | Last updated: April 7, 2025 Unwind and release tension with this 15-minute bedtime ...

Jonathan Drawbaugh played the role of catalyst for Camp Hill Friday as the Lions defeated Bishop McDevitt 4-3 in Mid-Penn baseball action.

Vice President Vance said a TikTok deal would be reached before Saturday’s ban enforcement deadline after President Trump’s closed-door meeting with top aides to discuss potential investors.

Val Kilmer was reportedly bed-bound for years before he tragically died from pneumonia at the age of 65 on Tuesday. Sources close to the “Batman Forever” star told TMZ Wednesday that he ...

Oliver Niño is the author of “Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life.” Evie Joy Photography And the busier you are, the more you need to practice — as he ...

The most famous of all Christmas poems, “A Visit from St. Nicholas” (aka the “‘Twas the Night Before Christmas” poem) is generally credited with popularizing the version of Santa Claus ...

The survey, among other things, asked respondents about their screen use behavior before bed, the internet content they consumed, as well as their sleep quality. What did the study find? Regression ...