Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

At Elmwood 1820 Bed & Breakfast Inn in Washington, North Carolina, maternal appreciation reaches a level that makes those grocery store carnations look like the halfhearted gesture they truly are.

Hello, Yahoo readers! My name is Kaitlin Reilly, and I am here to share the best health and wellness tips of the week. With ...

One hour of screen time before going to bed increases your risk of insomnia ... kale in the oven with nutritional yeast for a chip-like snack — nutritional yeast contains B12, which is excellent ...

A man cuddling his French bulldog in bed (stock image) ...

Unwind and relax with this 15-minute evening yoga session, perfect for calming your mind and stretching your body before sleep. This gentle flow will help release tension, improve flexibility ...

But the occasional healthy evening (or even midnight) snack is unlikely to make much difference to your health. Plus, if you’re feeling hungry before bed, your body might be hinting that you haven’t ...

Although there is no concrete evidence that a diet improves your sleep there are some foods worth eating if ... the muscles to help us unwind before bed." ...

Tahaad Pettiford and Johni Broome have arguably been the two biggest stars for the Auburn Tigers during their run to the Final Four. Pettiford has been one of Auburn's leading scorers during the ...

He advised: "It's recommended to avoid salty foods for at least two to three hours before bed to make sure you don't experience disrupted sleep." Anything spicy can cause heartburn, acid reflux ...

Oliver Niño is the author of “Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life.” Evie Joy Photography And the busier you are, the more you need to practice — as he ...