Popular snacks that many reach for before bed could be the worst culprits. She said: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin ...

Of course, a comfortable mattress and a quiet and dark room are helpful, but munching on the right snacks before bed can also be beneficial. Lucky for you, we’re revealing 10 secret snacks to ...

She stated: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin levels and result in inflammation, significantly impacting your skin’s ...