You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

The real reason you need to wash your face before bed – and it’s not just about makeup - Why cleansing matters, as a new ...

After a dramatic end to the week with big drops in stocks and crude, is it time to buy? Stocks are falling for an obvious and totally predictable reason. After spending his first couple of months in ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.