Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...

Now 61, he makes a point to learn something new every day. Every night before he goes to bed, he watches an episode or two of a sitcom like "Seinfeld" or "Curb Your Enthusiasm." "I know how ...

Just before 7 a.m. on March 4, 2021, Rickey Allen Holdsclaw called Gaston County Police and told the dispatcher that he shot his wife in the stomach while she was asleep in bed. Judy Allred Helms ...

so get outside during the day and try not to go to bed when it’s light out. You can also do a lot to preempt jetlag when travelling. Gardiner advises you to set your watch to local time before ...

The detained mayor of Istanbul, Ekrem Imamoglu, has just been jailed pending a trial, so the prosecutor there will jail the detained mayor before he goes on trial," she said. "He was facing ...

On Tuesday, bloodied and bruised, he spoke to ABC News on the phone from a hospital bed in Hebron in the West ... He started filming before rushing home to his family, trying to block settlers ...