'I'm a nutrition expert - forgetting one thing before bed could make you wake up early'
A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...
How extreme is your daily routine? Ask the new health-obsessed
When Kayla Barnes met her husband-to-be, Warren Lentz, on the dating app Raya in spring 2023, the chemistry was instant. Within a month, their relationship had progressed to flirty FaceTimes and ...
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14 Clever Things Successful People Always Do Before Bed
You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...
What Jax Taylor Told Women When He Couldn’t Perform in Bed
Jax Taylor has a perfectly good reason as to why he wouldn’t go all the way with some women he dated, even if it wasn't the ...
Former Man United star Brandon Williams, 24, reveals he considered RETIRING as he opens up on his downfall after being 'stabbed in the back', with defender facing tw…
The 24-year-old, who has taken a break from football following his exit from Old Trafford, is now facing a potential two-year ...
Val Kilmer was frail, bed-bound ‘for years’ before death, report says
Despite declaring himself cancer-free in 2021, Kilmer’s health had reportedly never recovered from his treatment, which ...
‘Detox’ from anxiety before bed in less than 5 minutes with these tips from a Hollywood energy healer
“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...
Screen time in bed linked to worse sleep, study finds
People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.