Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Rory McIlroy notched his second PGA Tour win of 2025 in a playoff round on Monday, earning his second trophy from The Players ...

He says elite athletes are not experiencing ... you’re going to do 10k you’re best not doing it an hour before you go to bed – it will take that long for your body to cool down – but ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I always get an extra hit of protein right before I go to sleep. I drink a protein shake right before bed to get a little bit of fueling. Chocolate is probably my favorite flavor. Sleeping on that ...

Eddie Grampp may be nearing the end of his life after a valiant battle with cancer, but he has one more wish he wants to be ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...

who had turned 18 three days before he died, according to the Sequatchie County Sheriff’s Office. Belk’s 31-year-old wife told authorities at a hospital that she and Floyd were asleep in bed ...

Now 61, he makes a point to learn something new every day. Every night before he goes to bed, he watches an episode or two of a sitcom like "Seinfeld" or "Curb Your Enthusiasm." "I know how ...

I always get an extra hit of protein right before I go to sleep. I drink a protein shake right before bed to get a little bit of fueling. Chocolate is probably my favorite flavor. Sleeping on that and ...