At just 23 years old, Paige Bueckers has already cemented herself as a force in women’s basketball: She’s the fastest player ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Rory McIlroy notched his second PGA Tour win of 2025 in a playoff round on Monday, earning his second trophy from The Players ...

Color therapy is a great way to relax and unwind before sleep. Celebrity energy healer Oliver Niño shares his tips on this ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Unwind with the ultimate cozy vibes. If you're looking for a new comfort show to watch while relaxing to the max, we have you ...

It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate ...

DES MOINES, Iowa (Gray Media Iowa Capitol Bureau) - Using a tanning bed before age 35 can increase the risk of developing ...

The recipe for success: Throw some axes (my personal vice), go for a run, hit the gym or even just dance around to your favourite songs to relieve your mental exhaustion. Physical exertion can ensure ...

A day in the life of Hasana Abdullah ’28 during Ramadan, one of many Stanford students who fasts during the month-long Muslim ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

A Florida man was not feeling the luck of the Irish on St. Patrick’s Day after troopers say he forgot to lower the dump bed ...