As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Melatonin is a go-to supplement for ... and help you get quality sleep. Here's what you need to know about magnesium's benefits, types and dosage suggestions before you try it.

After a hard day there’s nothing any of us would like better than to know how to wind down so we can sleep dream happy dreams and enjoy a good night's sleep. The thing is, the modern world seems ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...