“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Norwegian researchers looked at more than 45,000 young adults and found that each one-hour increase in screen use after going to bed raised the risk of insomnia by 59% and shortened sleep duration by ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Experts recommend the same amount of sleep for both men and women, but research suggests that fluctuations in women’s hormones throughout their lifetime may affect their sleep patterns.

After starting the season on top of the college basketball world, and putting together quite the non-conference resume that included wins over Michigan State (a two seed) and Duke (a one seed ...

After an unexpected nine-month stint in space, NASA astronauts Butch Wilmore and Sunita Williams are finally back on Earth. But their long-awaited return comes with striking visual evidence of how ...

Despite the challenges, NASA is well-equipped to help astronauts readjust to life on Earth. Wilmore and Williams are currently undergoing a series of medical tests at NASA’s Johnson Space Center in ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to health problems such as lowered concentration, being more susceptible ...

Lizzo completely transformed her body in 2025 after focusing on her fitness and changing her diet. As a result, her weight loss transformation is quite dramatic. “Hey. So, I’ve been working ...