Screen time before bed linked to poorer sleep in adults – study
Overall, people who used screens before bed each day had 48 minutes less sleep every week. The light from the screens may ...
5 Changes to Make to Your Bedroom Before the Clocks Change to Improve Your Spring-Time Sleep
It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...
Scientists Reveal How Much an Hour's Screen Time in Bed Could Cost You
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye
In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
The Independent3d
Screen time before bed linked to poorer sleep in adults – study
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
The Irish News3d
Screen time before bed linked to poorer sleep in adults – study
Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...
GB News on MSN1d
'It's the main sleep stealer!' Drinks to avoid before bed for better sleep as clocks go forward
The clocks will move forward by one hour tomorrow, marking the start of British Summer Time. While many of us look forward to ...