Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...

"And when you get into bed, you're thinking about the world, and then you can't sleep." Resist the urge to check your phone one last time before going to sleep. Not only will the blue light ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...