The clocks will move forward by one hour tomorrow, marking the start of British Summer Time. While many of us look forward to ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A nightly cleaning routine may sound like the last thing you want to do before heading to bed, but experts say it can make ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

"Chocolate sounds like a good idea most of the time, but before bed may not be a great idea," she said, according to the Mirror. "Why? It's got caffeine also might give you a little heartburn.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

If you have a habit of waking up in the middle ... participants were told to make the sexual activity the very last thing they did before bed. Participants wore a sleep tracking device that ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Martin Seeley revealed some unique techniques to help you get the Zzzs you need for ... one lesser known tip is a cup of sour cherry juice before bed which Martin described as a “secret weapon ...