While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

At just 23 years old, Paige Bueckers has already cemented herself as a force in women’s basketball: She’s the fastest player ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

The clocks will move forward by one hour tomorrow, marking the start of British Summer Time. While many of us look forward to ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

This will help you resolve conflict and you can move ... If we insist on resolving problems before we go to bed, and leave no space for extension, we’re basically asking for superficial ...

But it’s not just about what you do by day. Your nighttime routine plays a bigger role in your heart health than you might think. That’s right! Getting ready for bed might feel like an ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A nightly cleaning routine may sound like the last thing you want to do before heading to bed, but experts say it can make ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.