As anyone with lactose intolerance knows, indulging a dairy craving can cause plenty of GI pain and bloating. And the ...

Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed ...

While cheese usually gets the blame for disrupted sleep and nightmares, a new study suggests that desserts and sugary snacks ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and content.

There’s a common belief that parenting is about the big gestures, grand birthday parties, exotic vacations, fancy gifts. But, ...

Kiwi is a surprising but effective bedtime food. It’s low in calories and packed with vitamin C, serotonin, and antioxidants, all of which contribute to better sleep quality. Research has shown that ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...