Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

The all-star event will celebrate the band and will see Ozzy Osbourne play his own short set before joining with Black ...

Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed ...

While cheese usually gets the blame for disrupted sleep and nightmares, a new study suggests that desserts and sugary snacks ...

As anyone with lactose intolerance knows, indulging a dairy craving can cause plenty of GI pain and bloating. And the ...

There’s a common belief that parenting is about the big gestures, grand birthday parties, exotic vacations, fancy gifts. But, ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Kiwi is a surprising but effective bedtime food. It’s low in calories and packed with vitamin C, serotonin, and antioxidants, all of which contribute to better sleep quality. Research has shown that ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...