Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed sweets, spicy food and dairy for their nighttime woes. Only 5.5% of ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and content.

Additionally, you can use sleep tech to help. Sleep masks like Lumos can help you gradually adjust your internal clock during ...

While cheese usually gets the blame for disrupted sleep and nightmares, a new study suggests that desserts and sugary snacks ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

"Consuming caffeine late in the day can reduce slow-wave sleep," says Dr. Kaylor. We all know that a cup of coffee makes us ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

You Have a Healthy Sleep Schedule. Congratulations—you may be waking up right before your alarm rings because you've got your ...

Dr Alan Mandell has shared a simple dietary tip that he claims can help anyone who finds it difficult to fall asleep to solve ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...