Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed ...

While cheese usually gets the blame for disrupted sleep and nightmares, a new study suggests that desserts and sugary snacks ...

There’s a common belief that parenting is about the big gestures, grand birthday parties, exotic vacations, fancy gifts. But, ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Cardiologist Dr Alok Chopra emphasises the importance of eating meals three hours before sleep to promote detoxification, ...

Many areas at Glastonbury only really come alive when the sun goes down. The Unfairground opens their wicked carnival games around dusk. Many of the best headliners play at night, too: I was blessed ...

You Have a Healthy Sleep Schedule. Congratulations—you may be waking up right before your alarm rings because you've got your ...

A chest pain scare, a scary number on a blood test, or hearing about someone our age having a heart attack. That’s when it ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really look like, and the biggest mistakes they see people making.

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...