As anyone with lactose intolerance knows, indulging a dairy craving can cause plenty of GI pain and bloating. And the ...

Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really look like, and the biggest mistakes they see people making.

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

"Consuming caffeine late in the day can reduce slow-wave sleep," says Dr. Kaylor. We all know that a cup of coffee makes us ...

You Have a Healthy Sleep Schedule. Congratulations—you may be waking up right before your alarm rings because you've got your ...

While cheese usually gets the blame for disrupted sleep and nightmares, a new study suggests that desserts and sugary snacks ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and content.

Dr Alan Mandell has shared a simple dietary tip that he claims can help anyone who finds it difficult to fall asleep to solve ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...