The all-star event will celebrate the band and will see Ozzy Osbourne play his own short set before joining with Black ...

Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed ...

While cheese usually gets the blame for disrupted sleep and nightmares, a new study suggests that desserts and sugary snacks ...

As anyone with lactose intolerance knows, indulging a dairy craving can cause plenty of GI pain and bloating. And the ...

There’s a common belief that parenting is about the big gestures, grand birthday parties, exotic vacations, fancy gifts. But, ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Cardiologist Dr Alok Chopra emphasises the importance of eating meals three hours before sleep to promote detoxification, ...

You Have a Healthy Sleep Schedule. Congratulations—you may be waking up right before your alarm rings because you've got your ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really look like, and the biggest mistakes they see people making.

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...