You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

The real reason you need to wash your face before bed – and it’s not just about makeup - Why cleansing matters, as a new ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Microplastics are in our water, air and seafood. It's been recently discovered to be in chewing gum, too. Here's what to know ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Severe storms bring a risk of large hail and tornadoes to Oklahoma late Tuesday night and early Wednesday morning.

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...