Magnesium supplements have become popular for their health benefits. However, they may not be for everyone, especially if you take certain medications.

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

The real reason you need to wash your face before bed – and it’s not just about makeup - Why cleansing matters, as a new ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

For 25 hours straight, Cory Booker stood on the Senate floor delivering the longest speech in the chamber’s history without ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

Severe storms bring a risk of large hail and tornadoes to Oklahoma late Tuesday night and early Wednesday morning.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.