Set up a sleep routine, with no blue lights or distractions at least an hour before bedtime. Try meditation, yoga, tai chi, warm baths — anything that relaxes you is great. “How do you make ...

He said, "Great quality of protein, vitamin E, B and magnesium, which is why pumpkin seeds are one of the best snacks before you sleep. It's loaded with magnesium, which helps you with relaxation.

And remember, routine is key, you should try to implement this most days. 2. Relax and unwind before bed Setting a good pre-sleep wellness routine can help you to unwind before you sleep.

Try switching to warm lighting and avoiding screens at least an hour before bed. Caffeine and alcohol can both disrupt sleep quality. Alcohol may make you feel sleepy initially, but it can disrupt ...

Like Cameron, when we met, it was like the world just went like this," before ... queen," Benji added. "Go against my wife? Good luck. I don't even need to get involved." "When you think about ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

Talk to your doctor or a sleep expert before taking magnesium supplements for sleep. They can recommend the supplement most suitable for you since some forms of magnesium can interfere with ...

Benji added of their wives, "They still need a strong counterpart, but you have to also not have the ego." "We all respect our wives," said Joel, who married Richie, 43, in 2010. They share two ...

Reaching for a snack before bedtime ... down during sleep." As a result, Helen said maintaining a no-eating window for two or three hours before bed is often beneficial. That way, you can give ...

"I think also, too, when you think about the powerful women that are just these forces of nature --," Benji said, to which Lowe laughed in agreement, "Dude." "I think all of our wives are ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...