Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

It might be time to consider what you're having for your evening munchies. Experts often point out that activities like scrolling on social media or watching TV before bed can inhibit sleep ...

The Wayne Bennett curse is haunting the Dolphins ... with the people here,” Tigers coach Marshall said. “That’s all you want as a coach ... to fight to the death.” Tigers hooker Api ...

before wrapping up on October 11 at the Crypto.com Arena in Los Angeles. Tickets to Sleep Token’s “Even in Arcadia Tour” are on presale now through Ticketmaster, with the general sale ...

Everything you’ve eaten during the day could have an impact on ... “Although some people think alcohol will help with sleep, avoid it before bed, as it interferes with sleep quality,” Cochrane said.

But it makes you think, doesn’t it ... some evidence that drinking caffeine even six hours before bed is still enough to interfere with sleep. “Research on the exact timing caffeine’s ...

Before they set off the pair were pictured in ... However, the real changes are the ones you can't see. Suni Williams is back after nine months in space (NASA / Keegan Barber / Handout/Anadolu ...

Certain foods contain nutrients that can help regulate sleep hormones, relax the body, and promote a restful night. Below is a comprehensive guide to five foods you should consider eating before ...