Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip ...

Once you understand how to use the equipment and learn proper techniques to perform some simple exercises, your anxiety will drop significantly. Anagnosti says we are often under the impression ...