Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Complex workout routines and fancy equipment often seem to be the norm, which is why calisthenics emerges as an accessible, ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Water walking is an ideal introduction to aquatic exercise for beginners. It consists of walking through waist-deep water at different speeds or directions. This strengthens the leg muscles and ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.