Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Water walking is an ideal introduction to aquatic exercise for beginners. It consists of walking through waist-deep water at different speeds or directions. This strengthens the leg muscles and ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

"Our mission is to help people unlock their full potential by providing fitness programs that work for their unique body type and lifestyle," says Trent, Founder and Head Coach at Ransomed Bodies. "We ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is consistency. Give yourself time to adapt, build endurance and strengthen your body ...

If losing body fat is one of your fitness goals, the idea of committing ... low in saturated fat and sugar and ones that can keep you full longer. Opt for high-protein or low-calorie foods like ...