Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.

My thoughts turned to the idea of not being able to live if I was never going to be happy. I couldn’t imagine living a ...

In a wide-ranging interview Caldicot High headteacher Alun Ebenezer shared his thoughts on knife crime in schools, why there ...

If you’re not someone who follows through on doctor’s appointments or social obligations, this could hurt your chances of ...

You can't fix yourself out of a mental health issue. You can't wake up and say, 'Today I'm not being depressed!' It's a ...

Sidharth Sagar, a renowned actor known for his comic skills, shares his deep insights on happiness, emphasizing balance, ...

When it seems the world is spinning into chaos, use some or all of these ways to center yourself and calm your body, heart, ...

Gym instructor Bheki Mpanza says whether you are a beginner or not, these techniques can give you confidence to protect ...

Chaitra Navratri, celebrated in March or April, marks the beginning of the Hindu lunar year and symbolizes the victory of good over evil. Devotees observe fasts, pray to Goddess Durga in her nine ...

Appearing on the Monday, March 24 episode of chatshow Sherri, the TV personality, 46, opened up about being a single mom ... that whole responsibility to yourself but...you learn how to trust ...

The iconic pep band which has played at every Philadelphia Eagles home game for the last 28 years is being dropped by the team. According to CBS News Philadelphia, the Eagles Pep Band has been ...