Get inspired to conquer any challenge and take the next step toward your dreams with these quotes to remind you nothing in ...

Celebrate World Health Day 2025 by exploring its theme, understanding its global importance, sharing inspiring quotes and ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

Clint Eastwood is a legendary actor and filmmaker who has starred in many classic films, including The Good, the Bad and the ...

In this guide, we’ll explore smart tips and strategies to eat well, feel energised, and embrace the joy of Eid without the ...

Did you ever feel that you needed a new perspective on life? These six books provide deep insights that have the power to ...

World Water Day is annually observed on March 22, highlighting the importance of freshwater and raises awareness for ensuring ...

It’s as if mindfulness fine-tunes your attentional spotlight, making it both brighter and more stable. This enhanced attention isn’t just about being productive – it transforms how you ...

I put that in quotes because I hear it all of the time ... But again, it is worth being mindful of the pitfalls of black-and-white thinking when it comes to food and movement.

1. “Mindfulness means being awake. It means knowing what you are doing.” - Jon Kabat-Zinn, Wherever You Go, There You Are The past is gone, and the future is yet to come. All you have now is ...