Are you a night owl? Science says staying up late can make you more vulnerable to stress, anxiety and depression
A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...
Student study sheds new light on night owl habits
They said the study set out to investigate the psychological mechanisms that could explain why evening-types were at higher ...
Being a ‘night owl’ increases your risk of depression – and scientists finally understand why
BEING a night owl in a world built for early birds isn’t easy. For one, late risers are often unfairly derided as lazy. And ...
CNN14d
Study: Night owls may benefit from evening strength
Although the study is small -- 18 people participated -- it highlights problems with being a night owl that sleep experts often see in patients. American society favors morning people, because the ...
Popular Science23d
Morning lark or night owl? Prevailing ideas of mammal activity are outdated
Related: Mountain lions in Los Angeles become night owls to avoid humans ... “Despite mammals being relatively well studied, we need to maintain a certain humility. There’s a lot we don ...
Stylist2y
How to tell if you’re a ‘regular robin’, aka neither an early bird nor a night owl
Today’s energy kickstarter: how to tell if you’re a regular robin – not an early bird or night owl. When it comes to sleep patterns, I’ve long experimented with being both an early bird ...
The Scientist6y
The Human Genetics of Night Owls and Early Birds
Whether you’re an early bird or a night owl is partly dependent on your genome ... an international team of researchers identified more than 350 variations associated with being a morning person.