Juicy, refreshing, and bursting with flavor, discover the 25 best summer fruit salads that will transform your gatherings—what delightful combinations await? The post 25 Best Summer Fruit Salads ...

“While vitamin C may be found in banana peels, it is unlikely that it will be at high enough concentration in the peel or ...

Studies show that eating earlier can help with weight control by boosting metabolism and preventing late-night snacking. Meal ...

At 123, credits her longevity to a simple diet of fish and bananas, active outdoor living, daily walking, and stress-free ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber content.

Cara Cara oranges, a vibrant variety of the navel orange, are not only visually appealing but also packed with surprising ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Many Americans don’t take all the vacation time they’re entitled to. That can be a mistake for your health, data shows.

Australia's penchant for oversized attractions is legend - but which of these famous fruits deserves to be your first pick? Our experts help you decide.