What's the best time of day to enjoy a banana? This fruit, packed with potassium and other nutrients, offers numerous health ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

A doctor has shared a number of foods people should eat - as doing so could reduce age-related brain shrinkage. Human brains, ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

Ever wondered how to improve your ability to remember names, dates, or concepts? A good memory is essential for our daily ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Comedian Kimutai Ruto aka Propesa is one of the faces, voices and brains behind trending videos that begin, "Halo William". We tracked him down. Let's talk about 'Halo William'’ We have posted t ...