For humans, bananas are considered a superfood. They’re high in key nutrients such as potassium, fiber, and vitamin C.

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

What's the best time of day to enjoy a banana? This fruit, packed with potassium and other nutrients, offers numerous health ...

Other than having high blood pressure, I am healthy, eat a Mediterranean-style diet, and exercise most days. Since 2021, I have been taking one tab of amlodipine/valsartan daily with blood pressure ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones ...

Did you know that some fruits can work wonders for your digestive health? Packed with fibre, enzymes, and nutrients, these 10 ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Oranges, grapefruits and the other members of the citrus family are at their sweetest and juiciest in winter, when weather ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...