Waking up early can be as challenging as teaching a child the multiplication table. While many of us aspire to rise early, ...

Is going to bed early really the healthy choice we’ve been led to see it as? Here, a sleep expert explains when going to bed early is good for you and when to rethink your 9pm crash. We’ve all ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Americans should prepare for Daylight Saving Time by setting clocks forward an hour on Sunday, Mar. 9, 2025. The time change can disrupt sleep, but going to bed early may help. Many countries ...

The world was just as intertwined 100 years ago, and its unraveling was a disaster. Can we avoid the same outcome?

What are the benefits of sleeping early at night? There is nothing better for your health and well being than learning how to ...

We’ve all been there: the alarm rings, and you fumble around half-asleep, hitting snooze until you’ve used up every last second of rest. By the time you’re fully awake, you’re dashing ...

While the promise of longer evenings can be appealing to many after a long, dark winter, the looming "spring forward" comes with a range of potential health concerns. Losing just one hour of sleep ...

America’s white evangelical Christians were shocked a candidate had lust in his heart. In 2024, around 80% of them voted for a serial sexual predator.

Sheldon Ekirch spends a lot of time on hold with her health insurance company. | Some insurers’ efforts to improve prior ...

QUESTION: Hi Dr Zac, am I being hoodwinked into buying vitamin supplements, or do they actually work? I’ve been feeling constantly tired despite getting enough sleep, and I suspect I might be ...

TWO bored-looking teenagers share a cannabis joint as they walk past the statue of the football superstar known as 'the Wizard of the Dribble'. Sir Stanley Matthews was an England legend and an ...