A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

“If you’re getting good quantity and quality sleep, then you should be refreshed ... as 10 minutes in the afternoon can still have benefits that last for hours, researchers at San Jose State ...

Anyone not having regular sex is potentially missing out on the benefits of feel-good endorphins, stress relief and feelings ...

“Sauna went from this thing that felt good, to something that could actually be ... Participants in a global sauna survey in 2019 also reported health benefits regarding mental well-being and sleep, ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Small changes to your daily routine – such as an extra couple minutes of exercise or slightly more sleep – can have a big ...

If you're looking for great nonalcoholic drinks, then look no further. We've done many weeks of testing to bring you the best ...

You can reduce and prevent wrinkles with home remedies, medical treatments, and lifestyle changes. Learn how to get rid of ...

It seems like just yesterday you were gently placing your baby in their crib for their nap. Now, all of a sudden you have a ...