Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

When you get enough sleep, your brain functions better. You can think clearly, stay focused, and complete tasks faster. Poor ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

Tongue scraping works by physically lifting and removing buildup, which can look like a white or dark film, from the tongue, ...

Trying new things isn't just a fun way to stay engaged or be social, it's also really important for your brain health. One of ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...