A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

Say goodbye to sleepless nights! Know the benefits of massaging your head with a special oil to promote relaxation and deep ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Changing seasons affect babies' delicate skin and overall health. Massage helps maintain hydration, improves circulation, and ...

“If you’re getting good quantity and quality sleep, then you should be refreshed ... as 10 minutes in the afternoon can still have benefits that last for hours, researchers at San Jose State ...

Anyone not having regular sex is potentially missing out on the benefits of feel-good endorphins, stress relief and feelings ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...