Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

Tongue scraping works by physically lifting and removing buildup, which can look like a white or dark film, from the tongue, ...

Trying new things isn't just a fun way to stay engaged or be social, it's also really important for your brain health. One of ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Gone are the days of overdoing it on over-the-counter painkillers for headaches and muscle aches. And don't even think about ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

For anyone interested in how to be their healthiest self, good sleep is absolutely one of the things you cannot skip and ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...