We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Gone are the days of overdoing it on over-the-counter painkillers for headaches and muscle aches. And don't even think about ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

While they can't yet track sleep data, they are highly customizable sleep earbuds that work (mostly) as promised. Thankfully, the universe knew I deserved better, so when the chance to test out ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

For anyone interested in how to be their healthiest self, good sleep is absolutely one of the things you cannot skip and ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Good sleep is usually ignored in conversations about brain health optimization. If prioritizing sleep at night is an ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Despite the benefits, napping isn’t for everyone. Age, lifestyle, and underlying sleep patterns all influence whether naps help or hinder. A good nap is all about strategy—knowing when ...

Despite the benefits, napping isn't for everyone. Age, lifestyle and underlying sleep patterns all influence whether naps help or hinder. A good nap is all about strategy – knowing when ...