Healthline4d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
CNET5d
Bountiful Benefits of Red Light Therapy: Anti-Aging, Heart Health, Sleep and More
Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out. Aly Lopez is a writer on the sleep team at CNET. She tests, researches ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
CNN on MSN5d
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...
KETV Omaha5d
Specialist explains the importance of getting a good night's sleep for optimal health
SHOWN THAT POOR SLEEP HEALTH CAN INCREASE YOUR RISK OF DEVELOPING ALL SORTS OF HEALTH ISSUES. SO HERE TO DISCUSS THIS IS C H I E T AND SLEEP SPECIALIST DOCTOR DANIEL O’BRIEN. THANKS FOR JOINING US.
CNET on MSN6d
This Scandinavian Sleep Method Can Save Both Your Sleep and Your Relationship
If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.
NDTV Food4d
What Happens When You Don't Drink Water Enough
Experts warn that excessive water intake can lead to water intoxication, a condition that disrupts the body's electrolyte ...
CNN5d
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...
Sunbeds are this year’s most dangerous wellness trend, but can they ever have benefits?
Some TikTok users claim time on the UV beds can increase your levels of vitamin D. We asked dermatologists if it’s ever a ...
Rest Well, Rise Radiant: Sleep Hygiene Tips for Restorative Sleep
Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...
The Sun5d
Having sex before bedtime provides key sleep benefit – but timing is everything, scientists say
SNEAKING in sex before sleep could be the key to a good night's rest, scientists say. A roll in the hay - or even some solo play - releases a surge of feel-good hormones that help you snooze more ...