When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out. Aly Lopez is a writer on the sleep team at CNET. She tests, researches ...

Tossing and turning. Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting ...

Hear about what getting a good night's sleep can actually do to improve your health. (March 20, 2025) Trump’s pledge to shut down the Education Department becomes official EU allocates another ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Garmin Connect data shows users have been sleeping better over the last year "My favorite Garmin sleep tracking feature is seeing my sleep summary with all the stages of sleep after I wake up ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

SHOWN THAT POOR SLEEP HEALTH CAN INCREASE YOUR RISK OF DEVELOPING ALL SORTS OF HEALTH ISSUES. SO HERE TO DISCUSS THIS IS C H I E T AND SLEEP SPECIALIST DOCTOR DANIEL O’BRIEN. THANKS FOR JOINING US.

Insomnia has become a common problem in today's fast-paced life. Stress, irregular routines, and excessive use of mobile screens can have a bad effect on our sleep. Not getting enough and good ...