stock.adobe.com Share “Avoid screens before bed” is one of the most ... on sleep extend beyond simple screen exposure. I ...

which displaces time that would otherwise be spent resting. To improve sleep, Dr. Hjetland recommended reducing screen use in bed and, if possible, stopping 30 to 60 minutes before bedtime.

MTStock Studio/Getty Images A new Norwegian study finds that one hour of screen time ... before bed may lead to poor sleep. Many people simply do not get enough sleep, despite the known health ...

El Paso, TX (KFOX14/CBS4) — As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve sleep quality. While switching devices to ...

Furthermore, screen exposure is not only reducing the time we spend sleeping but also delaying our bedtimes. On average, people who engage with on-screen activity before bed reported roughly 19-20 ...

for sleep quality by the amount of time spent using screens. Over 50,000 patients reported daily screen use before bed and showed a higher rate of poor sleep quality than nonusers (PR, 1.33 ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

Screen use in bed disrupts sleep quality The researchers used data from the Norwegian 2022 Student's Health and Wellbeing survey, which included data from more than 45,000 adults aged 18-28. They ...