How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

It's been a long, exhausting day and you can’t wait to jump into bed, get cosy under the covers, and doze off — but not ...

While we’ve been told for years that phone use is directly linked to our mental health, new research has revealed just how detrimental our nightly doom scrolls can be.

Making the most of National Exercise Day doesn’t have to just mean hitting the gym or going for a run; it can be about ...

Spinach is loaded with magnesium, folate, vitamin A, beta carotene, and zeaxanthin, with freezing serving to preserve these ...

Mental Health Connection Ever found yourself lying awake at 3 a.m., scrolling endlessly through social media, only to feel ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Frequent digital tech was found linked to slower cognitive decline in older adults, challenging the idea that screen time ...

Welcome to Money, Sky News' consumer and personal finance live page. Today: a global pistachio shortage due to a TikTok trend ...

Rather than arriving on the usual lobby screen so you can choose your experience ... and it's likely only a matter of time before official word is posted on the matter. Most importantly, if ...

I've used a Kindle for years, but with the TCL Tab 10 Nxtpaper 5G on sale, it's become my go-to e-reader tablet - at least until the next upgrade drops.