How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

A health expert has touted the virtues of drinking a certain homemade concoction before going to bed for its many health benefits ... such as potentially reducing blood sugar levels and supporting ...

It's been a long, exhausting day and you can’t wait to jump into bed, get cosy under the covers, and doze off — but not ...

A health expert has touted the virtues of drinking a certain homemade concoction before going to bed for its many health benefits ... such as potentially reducing blood sugar levels and supporting ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

High blood pressure often develops without noticeable symptoms while silently increasing the risk of serious health ...

In today’s digital world, smartphones have become essential to our lives. From scrolling social media to watching videos, ...

The combination of longer days increased exposure to sunshine and improved sleep patterns makes summer an ideal time to focus ...

While we’ve been told for years that phone use is directly linked to our mental health, new research has revealed just how detrimental our nightly doom scrolls can be.

such as reducing caffeine consumption, establishing a calm sleeping environment, and limiting screen time before bed. Deeper and more peaceful sleep is essential for controlling the hormonal ...

Spring and summer bring warmer weather, making it a great time to leave the house and soak up some sun. While a weekend ...