which displaces time that would otherwise be spent resting. To improve sleep, Dr. Hjetland recommended reducing screen use in bed and, if possible, stopping 30 to 60 minutes before bedtime.

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

A health expert has touted the virtues of drinking a certain homemade concoction before going to bed for its many health benefits ... such as potentially reducing blood sugar levels and supporting ...

Furthermore, screen exposure is not only reducing the time we spend sleeping but also delaying our bedtimes. On average, people who engage with on-screen activity before bed reported roughly 19-20 ...

It's been a long, exhausting day and you can’t wait to jump into bed, get cosy under the covers, and doze off — but not ...

A health expert has touted the virtues of drinking a certain homemade concoction before going to bed for its many health benefits ... such as potentially reducing blood sugar levels and supporting ...

El Paso, TX (KFOX14/CBS4) — As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve sleep quality. While switching devices to ...

While apple cider vinegar has potential benefits, taking it before bed can have some downsides. If not properly diluted, vinegar's acidity can irritate your throat or erode tooth enamel over time.

Screen use in bed disrupts sleep quality The researchers used data from the Norwegian 2022 Student's Health and Wellbeing survey, which included data from more than 45,000 adults aged 18-28. They ...

Melissa Fleur Afshar is a Newsweek reporter based in London, United Kingdom. Her current focus is on trending life stories and human-interest features on a variety of topics ranging from ...

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...