It may seem impressive when a child can recite the alphabet or count to ten after hours of watching educational videos. But ...

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

In today’s digital world, smartphones have become essential to our lives. From scrolling social media to watching videos, ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Consequently, each additional hour of screen time before bed can reduce sleep duration by up to 24 minutes and significantly increase the risk of insomnia. Research indicates that girls are more ...

Limiting your overall phone use, especially one hour before bed, and keeping your bedroom ... National Heart, Lung, and Blood Institute. Tips to reduce screen time. MedlinePlus.

One of the most versatile actors of India, R Madhavan’s filmography needs no introduction. But apart from his commitment to his films, his commitment to his fitness needs a special mention too.

“Avoid screens before bed” is one ... extend beyond simple screen exposure. I believe these findings suggest that cutting screen time alone may not be enough − reducing how often people ...

Many teens use social media in the evening before ... even try reducing screen time. But the parents and adolescents who are willing and able to do so are likely to see important benefits.

Agility exercises included high-knee running, lateral shuffles, cone drills, zigzag runs, and jumping jacks, chosen for their benefits in cardiovascular ... emphasizing the importance of reducing ...

Screen time has been on the rise over current years, yet too much time spent scrolling online can have a negative effect – from affecting social skills and disrupting sleep to developing ‘tech neck’.