Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Bringing plants into your home is one of the easiest ways to improve both your space and your health. A cleaner air, better ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

A study from the University of Tsukuba found that a high protein, high fiber diet is linked to better sleep quality, with greater total energy, fat, and sodium intakes associated with shorter ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

But do sleep trackers help you get better sleep? Now, more people than ever before have their eyes on their nocturnal goals. Whether it's an Apple Watch, Fitbit, Oura Ring or apps, 35% of ...

Mouth taping may help reduce mouth breathing during sleep. Learn this practice's possible benefits and risks and what the ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...