Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

Health coach Cory Rodriguez has revealed how to improve all four of these areas of your life by taking a cocktail of daily ...

I gave up social media except for work and stopped watching movies and TV shows. At least for now, I don't miss screens for ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Discover ancient roots like rhodiola and ashwagandha that enhance focus and mental clarity without the caffeine jitters or ...

A new pilot study from UBC Okanagan and Thompson Rivers University examined how medically supervised cannabis use in a ...

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Tongue scraping works by physically lifting and removing buildup, which can look like a white or dark film, from the tongue, ...

Trying new things isn't just a fun way to stay engaged or be social, it's also really important for your brain health. One of ...